Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.
