| Time |
Event |
Details |
October 2020
|
Tue, Oct 27. 6:30pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Thu, Oct 29. 7:00am
- 7:45am
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Fri, Oct 30. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
November 2020
|
Sun, Nov 1. 7:00am
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Tue, Nov 3. 6:30pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Fri, Nov 6. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Tue, Nov 10. 6:30pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Fri, Nov 13. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Sun, Nov 15. 7:00am
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Tue, Nov 17. 6:30pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Fri, Nov 20. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Sun, Nov 22. 7:00am
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Tue, Nov 24. 6:30pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Fri, Nov 27. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Sun, Nov 29. 3:37pm
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
December 2020
|
Tue, Dec 1. 3:33pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Fri, Dec 4. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Sun, Dec 6. 3:37pm
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Sun, Dec 13. 3:33pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Sun, Dec 13. 3:37pm
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Sun, Dec 20. 3:33pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Sun, Dec 20. 3:37pm
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Sun, Dec 27. 3:33pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Sun, Dec 27. 3:37pm
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
January 2021
|
Sun, Jan 3. 3:33pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being. NB can use free weights and bands in this class.
|
|
Sun, Jan 3. 3:37pm
|
Name:
STRENGTH WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Fri, Jan 8. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Fri, Jan 15. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Sun, Jan 17. 3:38pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Sun, Jan 24. 3:38pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
February 2021
|
March 2021
|
April 2021
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May 2021
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June 2021
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July 2021
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August 2021
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September 2021
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