iNSPiRED TIMETABLE

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality. Join on-line or come to the Thame Wellbeing Studio.