| Time |
Event |
Details |
February 2026
|
Sun, Feb 15. 9:30am
- 10:30am
|
Name:
Sauna Lake Contrast Classes
Guided contrast therapy to unwind, reset and reconnect with nature. This mindful practice blends wood-fired sauna heat (fire) with cold lake immersion (water), alongside pranayama, meditation and grounding (earth/air). Whether you are an athlete, a gym-bunny, a swimmer or simply craving a deeper reset, this experience is for you.
Location:
Westhorpe WaterSports
|
Location: Westhorpe WaterSports
|
March 2026
|
Sun, Mar 8. 9:00am
- 10:00am
|
Name:
Sauna Lake Contrast Classes
Guided contrast therapy to unwind, reset and reconnect with nature. This mindful practice blends wood-fired sauna heat (fire) with cold lake immersion (water), alongside pranayama, meditation and grounding (earth/air). Whether you are an athlete, a gym-bunny, a swimmer or simply craving a deeper reset, this experience is for you.
Location:
Westhorpe WaterSports
|
Location: Westhorpe WaterSports
|
Sun, Mar 29. 9:00am
- 10:00am
|
Name:
Sauna Lake Contrast Classes
Guided contrast therapy to unwind, reset and reconnect with nature. This mindful practice blends wood-fired sauna heat (fire) with cold lake immersion (water), alongside pranayama, meditation and grounding (earth/air). Whether you are an athlete, a gym-bunny, a swimmer or simply craving a deeper reset, this experience is for you.
Location:
Westhorpe WaterSports
|
Location: Westhorpe WaterSports
|
April 2026
|
May 2026
|
June 2026
|
July 2026
|
August 2026
|
September 2026
|
October 2026
|
November 2026
|
December 2026
|
January 2027
|
