| Time |
Event |
Details |
August 2020
|
Tue, Aug 11. 6:30pm
- 7:15pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being.
|
|
Thu, Aug 13. 8:00am
- 8:45am
|
Name:
FREE WEIGHTS & EQUIPMENT WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Tue, Aug 25. 6:30pm
- 7:15pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being.
|
|
Thu, Aug 27. 8:00am
- 8:45am
|
Name:
FREE WEIGHTS & EQUIPMENT WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Fri, Aug 28. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
September 2020
|
Tue, Sep 1. 6:30pm
- 7:15pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being.
|
|
Thu, Sep 3. 8:00am
- 8:45am
|
Name:
FREE WEIGHTS & EQUIPMENT WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Fri, Sep 4. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Tue, Sep 8. 6:30pm
- 7:15pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being.
|
|
Thu, Sep 10. 8:00am
- 8:45am
|
Name:
FREE WEIGHTS & EQUIPMENT WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Fri, Sep 11. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Tue, Sep 15. 6:30pm
- 7:15pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being.
|
|
Thu, Sep 17. 8:00am
- 8:45am
|
Name:
FREE WEIGHTS & EQUIPMENT WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Fri, Sep 18. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Tue, Sep 22. 6:30pm
- 7:15pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being.
|
|
Thu, Sep 24. 8:00am
- 8:45am
|
Name:
FREE WEIGHTS & EQUIPMENT WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Fri, Sep 25. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Tue, Sep 29. 6:30pm
- 7:15pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being.
|
|
October 2020
|
Thu, Oct 1. 8:00am
- 8:45am
|
Name:
FREE WEIGHTS & EQUIPMENT WORKOUT (ON-LINE)
Join me from the comfort of your home for a 45-minute session to teach exercising with Weights whether that's dumbells, kettlebells or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!
|
|
Fri, Oct 2. 6:30pm
- 7:15pm
|
Name:
YOGA FLOW AND RESTORE CLASS ON-LINE
Practice Yoga from the comfort of your home with breathing techniques, poses and flows to bring you into the present moment, calm your mind, stretch and strengthen your body and let go of negativity in mind, body and soul. At the end of the practice, expect to fill relaxed, balanced and renewed!
|
|
Tue, Oct 6. 6:30pm
- 7:15pm
|
Name:
YIN YANG CLASS (ON-LINE)
Join me from the comfort of your home with this on-line class which fuses Yoga, HIIT and Body Weight exercises. You will get fit, burn fat, improve flexibility and tone and strengthen your whole body. In addition, this class has been designed to help you stretch and relax and leave you with a wonderful sense of well-being.
|
|
Tue, Oct 13. 6:30pm
- 7:30pm
|
Name:
Yin Yang Class
A fusion of Fitness & Yoga, warming up with Yoga, followed by HIIT Intervals to burn fat and Resistance Bands to work muscles and finishing with a Holistic Stretch and Savasana to stretch out and relax body and mind.
Location:
Small Barn, Thame Barns Centre
|
Location: Small Barn, Thame Barns Centre
|
Wed, Oct 21. 7:00pm
- 7:30pm
|
Name:
Spin Class Wednesdays
Half hour of Pure Indoor Cycling! A High intensity, low impact ride, set to an eclectic mix of music. All levels of fitness come together to get fit, burn fat and improve muscle tone. £7.50 per Class or even cheaper with Class Pass!
Location:
Lord Williams Lower School, Thame
|
Location: Lord Williams Lower School, Thame
|
November 2020
|
December 2020
|
January 2021
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February 2021
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March 2021
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April 2021
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May 2021
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June 2021
|
July 2021
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