iNSPiRED TIMETABLE

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Join me outside in my Garden and finish the week off well with this 45-minute Hatha and Restorative Yoga Class. This class is themed each week to focus on an area of the body, chakra or intention. With meditation, pranayama and relaxing savasana so you finish the class with a sense of calm, wellbeing and vitality. All levels of fitness and flexibility welcome.

Spin is back at Lord Williams Lower School! Join me every Wednesday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Join me outside in my Garden and finish the week off well with this 45-minute Hatha and Restorative Yoga Class. This class is themed each week to focus on an area of the body, chakra or intention. With meditation, pranayama and relaxing savasana so you finish the class with a sense of calm, wellbeing and vitality. All levels of fitness and flexibility welcome.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Join me outside in my Garden and finish the week off well with this 45-minute Hatha and Restorative Yoga Class. This class is themed each week to focus on an area of the body, chakra or intention. With meditation, pranayama and relaxing savasana so you finish the class with a sense of calm, wellbeing and vitality. All levels of fitness and flexibility welcome.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Join me outside in my Garden and finish the week off well with this 45-minute Hatha and Restorative Yoga Class. This class is themed each week to focus on an area of the body, chakra or intention. With meditation, pranayama and relaxing savasana so you finish the class with a sense of calm, wellbeing and vitality. All levels of fitness and flexibility welcome.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Join me outside in my Garden and finish the week off well with this 45-minute Hatha and Restorative Yoga Class. This class is themed each week to focus on an area of the body, chakra or intention. With meditation, pranayama and relaxing savasana so you finish the class with a sense of calm, wellbeing and vitality. All levels of fitness and flexibility welcome.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Join me outside in my Garden and finish the week off well with this 45-minute Hatha and Restorative Yoga Class. This class is themed each week to focus on an area of the body, chakra or intention. With meditation, pranayama and relaxing savasana so you finish the class with a sense of calm, wellbeing and vitality. All levels of fitness and flexibility welcome.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Join me from the comfort of your home for a 45-minute workout to teach exercising with Weights whether that's dumbells, kettlebells, resistance bands or every day household items. Learn how to train safely and effectively and work every muscle in your body. Build lean muscle, lose body fat, and get strong!

Finish the week off well with this live yoga class and it's gentle blend of Hatha & Restorative Yoga. This class is themed each week, to focus on an area of the body, the Chakra system or an intention. Expect a meditation, pranayama practice, some yoga philospohy and a relaxing Savasana at the end. Finish this class feeling a wonderful sense of calm, wellbeing and vitality.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.

Spin is back at Lord Williams Lower School! Join me every Monday for half hour of high intensity, low impact cycling, with hills, sprints, jumps and all set to an eclectic playlist to ensure you have fun whilst getting fit, burning fat, improving muscle tone and cycling with the Spin in Thame Community! All levels of fitness welcome.